CLASS DESCRIPTIONS 

Adult CLASSES - ON-Going 

 

CardioCore.jpg

Cardio Groove-Combo | Mimi Rosenblatt 

Monday / Wednesday | 9:00 - 10:20 am | ON-GOING

Get your groove on with this fun, playful high-energy class. Easy to follow dance steps, retro-aerobics and kickboxing moves are combined with intervals of resistance training to create a pumping, thumping, innovative work-out. Emphasis is on cardio-vascular endurance, co-ordination, muscular strength, balance and flexibility.  This class has it all!   

Body Soul.JPG

Body & Soul   | Andrea Blacklow

Tuesday 8:30 - 9:30 am  | ON-GOING |  NO CLASS | Feb 27

Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body. 

 
zumba_ilana.jpg
Stefanie Class.jpg
Screen Shot 2017-12-28 at 2.59.03 PM.png
Screen Shot 2017-12-27 at 6.48.09 AM.png
Mimi_poseCropped.jpg
IMG_3277.JPG
balletBarre.jpg
HHX.jpg

Zumba Lunch | Ilana Siegal

Tuesday | 12:15 - 1:00 pm

High-intensity workout disguised as a dance party! This internationally popular fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away!

 

 

Contemporary-JAZZ Dance | Stefanie Weber

Tuesday | Coming In March
 
Dance artist Stefanie Weber will deliver a soulful menu of classic Jazz dance techniques: isolations, hinges, footwork, and moving phrases with the inclusion of her own distinct methods for choreographic layering and tone. Experience a seamless blend of detailed choreographic ideas and freestyle movement that feels both invigorating and at times effortless. Musical playlist will range from Billie Holiday to PJ Harvey, Etta James to Sharon Jones, John Lee Hooker to The White Stripes, Charles Mingus to The Black Keys, Duke Ellington to Michael Jackson. 

 

Body & Soul   | Andrea Blacklow

Wednesday | 6:30 - 7:30 pm | ON-GOING  | NO CLASS | Feb 28

Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body. 

 

 

Zumba | Andrea Blacklow

Thursday | 8:30 - 9:30 am | ON-GOING  | NO CLASS | March 1

We are having a dance party and you are invited! No experience needed. This class will move your whole body and energize your soul. We will burn calories and enjoy ourselves while we do it.  Combining dance moves and music from around the world. Get ready to sweat, dance it out, and jump start your day!

 

Cardio Groove-Combo | Mimi Rosenblatt 

Friday | 9:00 - 10:20 am | ON-GOING

Let’s dance!  This fun, high energy class will jump-start your week-end as you move your entire body through a variety of easy to follow dance steps/routines. Emphasis is on cardio-vascular endurance, co-ordination, balance and flexibility.  Groove to a hot musical mix of current hits, world-beat, disco, soul, funk and rock.  Release your inner dancer in a safe, fun, supportive environment.  

 

Contemporary Modern | Ellen Gorman 

Friday | 10:30 - 12:00 pm  |  Intermediate / Advanced

NO CLASS:  Feb 23, March 2   

This class combines the foundation of classic-Modern dance technique, including the Horton, Cunningham, Limón Techniques, and Ballet centering, with the current trends of Contemporary movement, including floor work. We will be on our hands and our feet, dancing to heart pumping music while building strength and furthering our commitment and love for dance. Come work hard and have fun! 

 

Body & Soul Ballet | Ilana Siegal

Friday | 2:00 - 3:00 pm | 6 class series

March 2 - April 13 | PRE- Registration Required for this class: REGISTER

Use your MAX or LifeWorks Pass or $87 | NO CLASS March 30

Revitalize or develop your love of Ballet. No experience needed. 

 

Hip Hop Exchange | Ellen Gorman / Andrea Blacklow

Friday |  3:45 - 4:45 pm  | Teens/Adults ages 12+ | Intermediate 

NO CLASS:  Feb 23, March 2 | April 20 

This class integrates the funky fundamentals of Hip-Hop with the martial-arts dance components from Capoeira and conditioning elements of Parkour and Barre techniques.  Develop strength, agility and spatial awareness. Navigate across the floor with latin inspired dance moves, from Afro-Caribbean to Contemporary Hip-Hop. Enhance energy - build cool skills, move to great music, and most importantly WE HAVE FUN!