Adult & TEEN CLASSES | ON-Going
Cardio Groove-Combo | Mimi Rosenblatt
Monday / Wednesday/ Friday | 9:00 - 10:20 am | ON-GOING
Saturday | 8:30 - 9:30 am | ON-GOING
Get your groove on with this fun, playful high-energy class. Easy to follow dance steps, retro-aerobics and kickboxing moves are combined with intervals of resistance training to create a pumping, thumping, innovative work-out. Emphasis is on cardio-vascular endurance, co-ordination, balance and flexibility. Groove to a hot musical mix of current hits, world-beat, disco, soul, funk and rock. Release your inner dancer in a safe, fun, supportive environment.
weights and resistance training on Mon and Wed
Body & Soul in motion | Andrea Blacklow
Tuesday/Thursday 8:30 - 9:30 am & Wednesday | 6:00 - 7:00 pm | ON-GOING
Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body.
Body & soul Ballet
Tuesday | 9:35 - 10:50 am 18 + | ON-GOING
Ballet has an incredible physiotherapeutic approach that makes moving the body fun! This adult Ballet class is accessible for the novice through advanced dancer. To the soundtrack of lush music, dancers follow a series of moves at the barre and across the floor. Throughout the class alternatives to ballet technique are provided to suit individual needs, and support physicality through a gentle approach to balletic technique that strengthens body and mind. Sarah’s class enhances the consideration that gentle steps such as passé, can help in the confidence to use stairs, or how pliés help with getting in and out of a car. The ability to move, aids in individual independence and enhances physical freedom. Growing older we may become less confident in our balance, and our bodies can develop stiffness. This class gives adults an enjoyable way to move that is imperative to maintaining a healthy body.
TAP WITH ME | Stefanie Weber
email if interested: firstname.lastname@example.org
A Tap Dance workshop for the whole family. All ages and levels of experience are welcome. Try using your feet like drums and finding new ways of expressing rhythm through your whole body...together! Tap shoes can be provided.
(Please reserve shoes when registering and indicate general shoe size. Exact sizing is not always available. $1 rental fee per pair paid directly to instructor.)
BALLET | Sharon Macdonald
MAX Passes do not apply to this class - Pay Instructor $20
Monday & Thursday | 12:00 - 1:30 pm | Intermediate | 16+ | ON-GOING
Friday | 12:00 - 1:30 pm | Intermediate | 16+ | ON-GOING
A mixed-level 1.5-hour ballet class for adults and teens 16+. Includes barre and center work based on the Vaganova (Russian) ballet tradition with a gentle approach.