CLASS DESCRIPTIONS 

Adult 

NOTE:  Some Classes Begin Jan 6 | others Jan 20 -  See individual classes for details and dates.

Cardio Groove-Combo | Mimi Rosenblatt 

Monday / Wednesday | 9:00 - 10:20 am

STARTS JAN 8 | ON-GOING

Get your groove on with this fun, playful high-energy class. Easy to follow dance steps, retro-aerobics and kickboxing moves are combined with intervals of resistance training to create a pumping, thumping, innovative work-out. Emphasis is on cardio-vascular endurance, co-ordination, muscular strength, balance and flexibility.  This class has it all!   

Cardio/Core | Mimi Rosenblatt 

Tuesday / Thursday | 8:30 - 9:30 am

Jan 9, 11, 16, 18

This all levels class consists of 30 minutes of medium-intensity cardio-dance and 30 minutes of core-strengthening, muscle sculpting and stretching to promote the integration of physical, emotional and energetic well-being.

 

 

 

 

Body & Soul   | Andrea Blacklow

Tuesday 8:30 - 9:30 am 

STARTS JAN 23 NO CLASS | Feb 27

Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body. 

 

Zumba Lunch | Ilana Siegal

Tuesday | 12:15 - 1:00 pm

Starts Jan 23rd

High-intensity workout disguised as a dance party! This internationally popular fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away!

 
 

Contemporary-JAZZ Dance | Stefanie Weber

Tuesday | 6:00 - 7:30 pm

COMING SOON!

 
 

 

 

Body & Soul Modern JAZZ | Ellen Gorman

Wednesday | 10:30 - 11:30 am

STARTS JAN 24 | ON-GOING CLASSES  | NO CLASS | Feb 21, Feb 28

Revitalize or develop your love for dance. No experience needed. This class will be an eclectic mix of traditional center Modern techniques and the smooth-cool funk of contemporary Jazz. We will have fun while building strength, agility, and developing a deeper understanding of our adult dancer selves. Let's dance to great music, in a supportive environment, with lots of room for personal flavor! 

 

Zumba | Andrea Blacklow

Thursday | 8:30 - 9:30 am

STARTS JAN 25 | ON-GOING CLASSES | NO CLASS | March 1

We are having a dance party and you are invited! No experience needed. This class will move your whole body and energize your soul. We will burn calories and enjoy ourselves while we do it.  Combining dance moves and music from around the world. Get ready to sweat, dance it out, and jump start your day!

 

 

Body & Soul   | Andrea Blacklow

Wednesday | 6:30 - 7:30 pm

STARTS JAN 10 | ON-GOING  | NO CLASS | Feb 19, 26

Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body. 

 

Cardio Groove-Combo/Gentle Stretch | Mimi Rosenblatt 

Friday | 9:00 - 10:20 am

STARTS JAN 12 | ON- GOING

Let’s dance!  This fun, high energy class will jump-start your week-end as you move your entire body through a variety of easy to follow dance steps/routines. Emphasis is on cardio-vascular endurance, co-ordination, balance and flexibility.  Groove to a hot musical mix of current hits, world-beat, disco, soul, funk and rock.  Release your inner dancer in a safe, fun, supportive environment.  

 

Body & Soul Ballet | Ilana Siegal

Friday | COMING SOON!

Revitalize or develop your love of Ballet. No experience needed. 

 
 
 

Hip Hop Exchange | Ellen Gorman / Andrea Blacklow

Friday |  3:45 - 4:45 pm  | Teens/Adults (ages 12+)

STARTS JAN 12  | NO CLASS:  Feb 19 - March 3 | April 16 -21 | May 26 - 28

This class integrates the funky fundamentals of Hip-Hop with the martial-arts dance components from Capoeira and conditioning elements of Parkour and Barre techniques.  Develop strength, agility and spatial awareness. Navigate across the floor with latin inspired dance moves, from Afro-Caribbean to Contemporary Hip-Hop. ALL levels of physical ability will enjoy this program – build cool skills, listen to great music, and most importantly WE HAVE FUN! 

 

Contemporary Modern | Ellen Gorman / Andrea Blacklow

Saturday | 11:00-12:30 pm  | Teens/Adults (ages 16 +)

STARTS JAN 20 | NO CLASS:  Feb 24, March 10 | April 21| May 26 - 28

This class combines the foundation of classic-Modern dance technique, including the Horton, Cunningham, Limón Techniques, and Ballet centering, with the current trends of Contemporary movement, including floor work. We will be on our hands and our feet, dancing to heart pumping music while building strength and furthering our commitment and love for dance. Come work hard and have fun!