Body & Soul Drop-In $17 OR Class Pass

Body Soul.JPG
Body Soul.JPG

Body & Soul Drop-In $17 OR Class Pass

145.00

Body & Soul (on-going) ages 18+

Wednesdays 5:30 - 6:30 pm 

w/Andrea Blacklow

MAX or LifeWorks Pass | drop-in $17

Revitalize or develop your love of movement in this dance class for adults! No experience needed. This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned and relaxed. After a generous warm-up, we will continue to cultivate the joy of moving with simple movement patterns and phrase work that will enhance coordination, balance, rhythm and connect your mind, to your body. 

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